Sunday, November 16, 2008


It’s only a failure if you fail to learn… That is what a good friend of mine reminded me after my disappointing race at the 70.3 world champs. At first I was not at all interested in hearing any of this crap - I was so upset at how the race turned out and so frustrated that I couldn’t pull it together on the day. But after a few days of reflection and some time chatting with my coach, I am starting to see where I went wrong this year and can now make sure we do not make those same mistakes in the future!

I think there are a number of reasons that can help to explain why the day didn’t turn out as we had hoped... But mostly I think I was just tired! It has been a very long year with my first race way back in early February, I think I raced far too much early in the year and didn't get in enough training early on... Then I neglected to take my usual mid year break and may have trained a little hard these last two months into Clearwater trying to cram in as much work as possible before the race. Bottom line - I didn't give this race the same respect I gave it last year... Lesson learned!

I don’t think I need to go through all the details of the race. I will just say that it was not at all one of my better days. I just felt awful the whole way and never really got going. I did get a penalty at about mile 10 on the bike for blocking & that didn’t help at all. It was a fair call though and just a silly mistake in my behalf – I was riding behind Dede legally and figured I needed to really get going if I wanted to make up any time on the bike… So I pulled out and tried to pass… Then realized I was going nowhere! I just didn’t have the strength in my legs to get around her in the 25 secs they give you for passing. So I dropped back again and bingo yellow card for me and my first ever visit to a penalty box… I think I followed the bike up with a PW (personal worst) run!! But no matter how terrible I was feeling I was going to make it to that finish line no matter what!!!

Congratulations to Joanna and Terenzo who both put together fantastic races!! Also a special congrats to my great friend Richie who placed 3rd – I think he is one of the most consistent triathletes out there and he unfortunately does not always get the credit he deserves!

So anyway I am now in St Croix having a little down time. I am going to do an Olympic distance race here this weekend for fun then I am heading off to Vancouver to visit one of my best friends, Lauren aka Gunz aka Gigi aka Gunnison Groves.. She is one of the funniest girls I know and there is always many laughs when we get together! After that I am going to spend a couple of days back in Boulder before I head back to Aussie for a quick bag drop then I’m off to Phuket for a holiday race with my best friend Annabel Luxford.. Bring it on - I more than ready for some fun times!!